Run... The hour of Power

Thought I would take advantage of the layover in Singapore to share this great 1 hour run workout I love to do while on travel. 

Really quite simple, and can be done on any type of surface: road, trail, snow, treadmill and terrain: flat, rolling or hilly route.

9 min easy/1 min hard

8 min easy/1 min hard 

7 min easy/1 min hard

6 min easy/1 min hard

5 min easy/1 min hard

4 min easy/1 min hard

3 min easy/1 min hard

2 min easy/1 min hard

1 min easy/1 min hard

1 min what ever you have left in the tank

Finish up with 5 min cool down and you have 60 minutes on the nose.

So, you end up getting some speed in as well as a progression type workout as the rest time between efforts gradually decreases. 

Make it a great week!

Coach Eric